Energy Conservation Priority List


Print this form off for use daily, weekly or monthly.
Assign each task a number and vow to tackle high priority jobs first and leave the lower scoring tasks for another day.
Organizing your thoughts can help prioritize your day and conserve your energy.

  • A task rated number one would be high priority, something that can not be ignored.

  • A task rated number four is something that you may want to do, but it is not an immediate concern.

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Task

 1 2 3 4
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Work Related ? ? ? ?
Report to my job ? ? ? ?
Put in extra hours to complete a task ? ? ? ?
Bring work home ? ? ? ?
Volunteer for new projects ? ? ? ?
Help a co-worker with a problem ? ? ? ?
Make a job change ? ? ? ?
If an educator, grade papers etc. ? ? ? ?
Attend to support group needs ? ? ? ?
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Home Life ? ? ? ?
Grocery Shop ? ? ? ?
Shop for clothes or household items ? ? ? ?
Shop for a special occassion ? ? ? ?
Exercise/Stretch/Walk ? ? ? ?
Care for sick/aging family member ? ? ? ?
Complete school work ? ? ? ?
Vacuum ? ? ? ?
Wash Dishes ? ? ? ?
Sweep/Mop ? ? ? ?
Pick up clutter ? ? ? ?
Clean Bathroom ? ? ? ?
Clean a closet ? ? ? ?
Cook a homemade meal ? ? ? ?
Clean kids room ? ? ? ?
Clean Oven ? ? ? ?
Change Bedding ? ? ? ?
Clean Refridgerator ? ? ? ?
Laundry ? ? ? ?
Yard work ? ? ? ?
Gardening ? ? ? ?
Clean Basement ? ? ? ?
Clean Attic ? ? ? ?
Car repair or Maintenance ? ? ? ?
Attend a social function ? ? ? ?
Bath/shower/shave ? ? ? ?
Walk the Dog ? ? ? ?
Give Dog a Bath ? ? ? ?
Clean animal cages/aquariums ? ? ? ?
Doctor appointment ? ? ? ?
Volunteer work ? ? ? ?
Help child with homework ? ? ? ?
Attend a spouses business function ? ? ? ?
Fill out important forms such as taxes and disability papers. ? ? ? ?
Call/visit friends or family ? ? ? ?
Organize/redecorate a room ? ? ? ?
Pay Bills ? ? ? ?
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Other Tasks ? ? ? ?
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Special Tasks
I have taken care of myself today.

* If you have taken frequent breaks and refrained from feeling guilty over undone tasks, give your self a 1. If not, give your self a 4 and vow to try harder.		 ? ? ? ?

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